Are You Ready for a Workout Experience That Can Change Your Life? Get a 45-minute express get ‘r all done in 1 workout program design. Created for all fitness levels – beginner thru elite. Our… [Read More]
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Got DOMS? – Delayed Onset Muscle Soreness
Boot camp workouts provide a great number of side effects as benefits. Greater strength and endurance, more energy and self-confidence, and better overall health are among them. However, there is one particular side effect that… [Read More]
What You Need to Know About Working Out for Fat Loss
It’s no secret this country has a weight problem. The incidence of obesity in the United States has skyrocketed from 13 percent to 37 percent over the last 50 years. Meanwhile, the percentage of Americans… [Read More]
