You aren’t the first person to struggle with diet and hormonal disruption, and you won’t be the last! Everyday I meet with people, just like you, who often find themselves crashing in the afternoon. They’re exhausted, grouchy, and they just can’t seem to get it right when it comes to getting enough energy through sleep.

Nothing is more frustrating than when you truly want to make the necessary changes to your life and your diet, but you don’t know how. But, with the right tools and the best know-how, it becomes a completely natural part of your day to day routine. It’ll be EFFORTLESS!

My name is Edward Patterson, and I’m a health and fitness coach who has helped over a thousand local women achieve their health, fitness, and transformation goals by providing personalized fitness training, nutritional guidance, and healthy life-style options.

There is so much information on the web and around the world regarding food. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.

Giving up your freedom, but you aren’t! Everytime you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it... that is giving up freedom.
Going against what we’re taught, because people aren’t comfortable with change. Sure, it's easy for friends and family to criticize or poke fun at your choice to start Meatless Mondays. However, later on they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
Giving into a fad... Look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 20 pounds in 7 days or go on a lemon-water fast.

Exercise and hormones is a no-brainer. Certain hormones, like human growth hormone, help keep us strong and healthy, so we should do what we can to optimize that hormone. Exercise helps us to optimize and increase HGH. However, you need to exercise the proper way, and at the proper intensities, to get the right response.

We are experts at personalizing your workout and showing you exactly how to do it, based on your ability level, while providing encouragement and support to help you get it done.

Time Saving 45-Minute Express Workouts: mobility, flexibility, cardio, strength, core, total body, never-repeat, fantastic, and fun.
Personalized Coaching: One-on-one attention as every exercise is adaptable to ALL skill levels.
Expert Program Design: Don’t kid yourself, all workouts are not the same. The effectiveness of our training has proven itself over and over again.
Heart Rate Monitoring: Our PerformanceIQ system will allow you to monitor and track your workout performance, intensity level, calorie burn and more.
Body Analytics & Progress Tracking: Using our state-of-the-art InBody 520, you’ll be able to see precise changes and improvements in body composition and water balance. Check it out below.

AM I LIMITED TO VEGETABLES AND SALADS?

Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.

CAN I DO THIS IF I HAVE A MEDICAL CONDITION?

This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you.

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?

Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.

You’re ready to ditch the fad diets and figure out what works for you.
You’re ready to say farewell to the clingy pounds that keep following you around.
You want more energy, so you can enjoy your life more without feeling exhausted.
You want to look and feel younger!
You want to jumpstart your metabolism and enjoy a night out on the town in that little black dress.
You’re busy and want quick, easy tools & recipes that work without causing overwhelm.
You want to fit into your favorite jeans again!
You want to have gorgeous, glowing skin.